Feeding your little ones with the healthiest and tastiest foods is always a challenge. Questions like "Is my baby too young to eat beef?" or "Is beef meat suitable for baby-led weaning?" are just two out of many that pediatricians and nutritionists are called to answer. However, when it comes to introducing your baby to iron, protein and zinc-rich foods such as beef, experts recommend it happens sooner than later. On that note, how about we help you find out the best beef baby recipes out there?
#1 Spice Things Up With Some Sweet Potato And Thyme
Although beef baby puree tastes amazing on its own, a hint of sweet potato and a zest of thyme can skyrocket both the texture and flavor of this basic meal. In fact, sweet potato turns this baby dish into a creamy goodness while thyme seasons the meal without being overwhelming. Let's not also forget about the nutritional punch of ingredients like beef and potatoes, shall we? So, ready to dive in? Get started right here.
2 sweet potatoes, peeled and cubed
18 ounces of sirloin beef (510 grams), chopped
1 tbsp of fresh thyme, chopped
2 cups of beef broth
- Boil all the ingredients using a saucepan over medium heat.
- Later, turn to low and simmer until both the beef and potato turn soft.
- Once tender, puree the ingredients in a food processor. You may need to add more beef broth to adjust the texture to your baby's taste.
#2 Or Get Back To Basics With A Solo Beef Performance (Super Easy!)
Cooking food for your little one couldn't get any easier! But, convenience is not all that this beef baby recipe has to offer. After lots of research, Australian scientists picked up on the beneficial nutritional value of beef for kids from 4 months up to 2 years old. In fact, babies and toddlers who start eating beef early enough (4 months old) tend to maintain healthy levels of iron later on in their life. So, read the full recipe here and let's get cooking, shall we?
18 ounces of sirloin beef (510 grams), chopped
2 cups of beef broth
1 tsp of dried oregano
- In a saucepan, boil all three ingredients over medium heat. Lower the heat and simmer until the beef is tender.
- Add the beef in a blender and puree.
- If necessary, add some beef broth to fine-tune the puree's consistency.
#3 Then, Add Some Quinoa Seeds and Veggies In The Mix
The versatile pseudocereal known as Quinoa seeds might seem like a bold choice to go for when it comes to your baby's food. However, these seeds are nutrient-dense and (according to science) are known to promote a healthy intestinal function. Also, who can argue about the nutritional value of veggies such as peas and carrot? So, get your hands on one of the best first food combination for your baby right here!
1/2 lb ground beef (230 grams)
1 medium carrot, peeled and chopped
1/2 cup peas
1/2 cup Quinoa seeds, cooked
2 tbsp of apple sauce
1/2 tsp dried thyme
1 cup vegetable stock
- Preheat the oven at 400oF.
- Add all the ingredients (except for the Quinoa seeds and the stock) in a casserole dish and bake until they are tender.
- Transfer to a food processor and add the Quinoa seeds and the stock. Puree.
- Add water to thin the puree, if necessary.
#4 Then Again, Why Not Indulge In Tomatoes?
Rich in fiber, potassium, lycopene and many Vitamins, tomatoes are a natural and tasty way of boosting your baby's immune system while protecting them from harmful UV rays. If you happen to combine tomatoes with beef, then you are going straight for an iron-rich meal which is also good for your little one's respiratory health (among others).
1 cup tomato juice (200 grams)
1/4 cup ground beef (50 grams)
- In a saucepan, boil the beef until it turns brown.
- Pour the tomato juice and simmer until the mixture thickens enough. Let it cool.
- Transfer to a food processor and puree.
#5 Let's Throw In Some Potato Mash And Beef Stew, Shall We?
Designed to make your life easier, this beef baby recipe is pure comfort in a bowl and is bound to challenge your baby's taste buds. From the iron-rich beef to the fiber-packed potatoes, you get to feed your kids with nutritious foods and not worry about tasting bad. After all, is there a better match to pungent beef stew than some delicious potato mash? Explore the appetizing baby version of mash and stew right here.
For The Potato Mash, You'll Need:
6 potatoes, peeled and chopped
1/2 celeriac, cut into pieces
2 carrots, peeled and sliced
For The Beef Stew, You'll Need:
3/4 lb sirloin beef (400 grams), chopped
2 sweet potatoes, peeled and cut into pieces
1 onion, peeled and chopped
1 1/2 tsp cinnamon
Instructions For The Potato Mash:
- In a saucepan, boil the potatoes for approximately 15 minutes.
- Add the celeriac and carrots and boil until all ingredients are tender.
- Transfer to a bowl and mash using a fork.
Instructions For The Beef Stew:
- In a pot, add the beef, cinnamon, and some water and boil. Later, turn the heat low and simmer for 3 hours.
- Add the potatoes and cook until they turn soft.
- Once cooked, transfer the stew to a blender and puree.
#6 After That, Introduce Your Baby To Brown Sugar And Sweet Potatoes
A baby may crave for sweet treats as much as an adult does. Incorporating brown sugar and sweet potatoes into the beef baby puree is the perfect way of satisfying (just a tad, though) their sweet tooth. At the same time, their vulnerable immune system amplifies with all the iron, potassium, fiber and Vitamins hidden in sweet potatoes. Anyone for a bowl of healthy yumminess? Feel free to see the full recipe here.
2 sweet potatoes, peeled and chopped
1/4 lb ground beef (120 grams)
1/2 cup brown sugar
2 tbsp butter
- Brown beef in a skillet while baking the sweet potatoes in the oven at 400oF until they are tender.
- Once baked, transfer the inside of the potato to a blender.
- Add the rest of the ingredients and puree.
#7 Finally, Include Quinoa And Beef Meatballs In Your Menu
What if we told you that there is a way to dazzle your toddlers by using the "meatball" card while you sneak in all the right ingredients? Quinoa and beef meatballs are here to stay! This piece of toddler finger food manages to combine healthy nutrition with fun in a creative and tasty way.
Ingredients like Fuji apples, eggs, virgin olive oil, tomato paste and spices parade through this recipe with a single goal in mind: to create a mouthwatering beef baby meal. Give Quinoa and beef meatballs a try by clicking here.
16 ounces of ground beef (500 grams)
3 cups of Quinoa seeds, cooked
1 Fuji apple, grated
3 tbsp of virgin olive oil
2 tsp of paprika
1 tsp of cumin
2 tbsp of tomato paste
- Preheat the oven at 350oF.
- In a bowl, add all the ingredients and mix well.
- Using your hands, create small balls and place on a baking pan (with a baking sheet).
- Bake for approximately 30 minutes.
Considering the tiny size of baby food portions, you need to make every single bite count. From powerful nutrients to decadent taste, beef-based recipes are exactly what you need to cook power-packed meals for your little giants. So, what do you think of the beef baby recipes above? Would you say they could come in handy for moms like you?
If so, feel free to share them with me in the comment section below. And if you really liked this article, why not share it with your mummy friends to make their life easier as well?